Training Advice for a Stronger 2024
The new year and another 52 weeks of training are upon us. As an athlete, each year of training is important. Athletes only have so many years to...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged Mentality
Clear filter ×
Latest Articles
3 articles · page 1 of 1
Improve Your Training for 2023
The New Year is upon us, along with another 52 weeks of training and the opportunity to become a better athlete. As a coach or an athlete, it...
Starting Conjugate: Do Your Part
When programmed correctly, no training method can compare to the level of efficiency and optimization that a Conjugate Method can afford. No matter how effective a methodology is,...