Training Advice for a Stronger 2024
The new year and another 52 weeks of training are upon us. As an athlete, each year of training is important. Athletes only have so many years to...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
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Know Your Role
Powerlifting is an individual sport on the platform but a team sport in the gym. To be maximally successful, you must train with a group of like-minded individuals....