Starting Conjugate: Giant Cambered Bar
The giant cambered bar is one of the most effective training tools a gym can have in its arsenal of specialty barbells. What makes this bar so valuable...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Max Effort Deadlift Variations for Athletes
As an athlete, one of the most important attributes you can develop is your absolute strength. Today, many coaches dispute the need for max effort training. These coaches...
Absolute Strength for Grapplers
The different grappling sports all have a few things in common; you need to be skilled, strong, tough and possess a high level of endurance. You must do...
Basic Jump Programming
No matter the sport you compete in, all athletes can benefit from increased strength and speed. For many, figuring out the strength part is relatively easy. You need...
Starting Conjugate: Basic Press Variations
Building a great bench or overhead press requires an athlete to follow an intelligent training plan that specifically targets the strengths and muscle groups responsible for pressing maximum...
A Beginner’s Guide to WSBB Resistance Bands
As you begin using the Conjugate Method, one of the first things you will notice that is different from other programs is the use of accommodating resistance in...
Starting Conjugate: Absolute Strength Development
No matter the sport you compete in, possessing high levels of brute strength is never wrong. Not only will this strength allow you to dominate physically, but it...
Max Effort Deadlift: Proper Exercise Selection and Organization for Consistent Gains
Building optimal Conjugate Method programming depends upon a coach's ability to select the appropriate exercises for an athlete and program those exercises to train the strengths responsible for...
Understanding the Anderson Squat
You should know the name Paul Anderson if you are a strength athlete. Paul was a legendary Olympic weightlifter, powerlifter, and strongman. This man possessed unbelievable strength and...
Understanding Max Effort
The maximal effort method is a weight training method used to increase absolute strength. This is achieved by training at intensity levels above 90%, working up to a...