Building Optimal Back Strength
No matter the sport you train for, there is no doubt that having a strong back is necessary to improve strength and physical ability. The muscles of the...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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WSBB Blog: Setting Yourself Up For Success
Beginning a high-intensity training program can prove difficult for the unprepared athlete. Many people either have very little experience training at a high level or lack the physical...
WSBB Blog: 4 Week Deadlift PR Plan - Week 1
Increasing lower body absolute strength is something the Conjugate Method does very well. Using anterior and posterior focused primary and accessory exercise variations, we attack muscular weakness and...
WSBB Blog: The Emotional Mindset vs. The Competitive Mindset
Success in athletics depends on a multitude of things. First, genetics ultimately play the most significant part in the athletic success equation. It's simple: those built for a...
WSBB Blog: Getting The Most Out of Your Bands - Triceps
Building a strong upper body requires focusing specifically on developing key muscle groups responsible for performing sport-specific movements. Having strong arms is essential to the upper body strength...
Conjugate for Athletes: Programming Optimization
It is a trap to think you can fix nonlinear problems with linear solutions. This is one of the many reasons linear periodization is a sub-par choice for...
The Path to Strength Training Enlightenment
At some point in life, we are all beginners. As humans, we understand that if we are to expand our knowledge and skills, we must be willing to...
WSBB Blog: Correcting Sub-Optimal Form
In the past ten years, powerlifting has increased in popularity considerably, leading to new lifters, coaches, and training philosophies. As more and more people pour into the sport,...
WSBB Blog: Protect Your Neck
In the modern era of sports, there has been a lot of talk about head injuries and player safety. As science and sport merge, we begin to understand...
WSBB Blog: 3 Max Effort Movements to Improve Your Squat Skills
If you are looking for one lift you can improve to help you become a better athlete, look no further than the squat. No matter what sport you...
WSBB Blog: Tricep Focused M.E. Upper for Strength Athletes
Building upper body strength is essential for any strength athlete, no matter which strength sport you participate in. To be competitive in your sport, you will inevitably have...
WSBB Blog: Building Bulletproof Hamstrings
There are many different muscles in the body; however, few muscles play as important a role as the hamstrings when it comes to lower body strength. If you...