Private Thoughts Part Two
Louie’s Private Thoughts Part 2 My life has been dedicated to strength and power since I was 12-years-old. I have never strayed from the way, much like...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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363 articles · page 4 of 31Dynamic Effort Upper Week 47 Day 4
Warm up Band push downs Banded pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Lower Week 47 Day 3
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Dynamic Effort Upper Week 45 Day 4
Warm up Band push downs Face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 45 Day 3
Warm up Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Max Effort Upper Week 45 Day 2
Warm up Band push downs Band Lat pull overs Do a few reps with the bar to get familiar with it, do a few warm up sets until...
Max Effort Lower Week 45 Day 1
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Upper Week 44 Day 4
Warm up Band push downs Face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 44 Day 3
Warm up Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Max Effort Upper Week 44 Day 2
Warm up Band push downs Band Lat pull overs Do a few reps with the bar to get familiar with it, do a few warm up sets until...
Max Effort Lower Week 44 Day 1
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Upper Week 43 Day 4
Warm up Band push downs Face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...