Throwing Week 5 - Day 3
Exercise Programming | Strength Training Program | Track & Field
Back Hypers 4x25 Sled Walks 6x 60 yards DB straight leg rdl 2x25
Track & Field
Throwing Week 5 - Day 2
Exercise Programming | Strength Training Program | Track & Field
DB Bench 4x15 ( change height each set ) No rest between sets, change height and go Band Pull Aparts 3x15 Single Arm Hammer Winds w/ 5 pound plate 1-...
Throwing Week 5 - Day 1
Exercise Programming | Strength Training Program | Track & Field
Banded Seated Hamstring Curls 3x15 Sled Walk 6x60 yards Banded Sumo Good Mornings x 50 1- Conventional Dead lift vs mini band ( hard 2 ) 2- Close Grip Lat...
Throwing Week 4 - Day 3
Exercise Programming | Strength Training Program | Track & Field
DB Bench 4x15 ( change height each set ) No rest between sets, change height and go DB Free Squat 2x15 Bodyweight straight leg rdl 2x25 1- DB Box Squat...
Throwing Week 4 - Day 2
Exercise Programming | Strength Training Program | Track & Field
DB Bench 4x15 ( change height each set ) No rest between sets, change height and go Y + T Raise 2x15 Banded face pulls x50 25 push-ups 1- First Click...
Throwing Week 4 - Day 1
Louie Simmons | Exercise Programming | Strength Training Program | Track & Field
DB free squat 2x15 Bodyweight straight leg rdl 2x25 Back hypers x 50 Banded face pulls 2x25 1- Medium Stance Low Box Box Squats ( hard3 ) 2- Chest...
Throwing Week 3 - Day 3
Exercise Programming | Strength Training Program | Track & Field
DB Bench 4x15 ( change height each set ) No rest between sets, change height and go DB Free Squat 2x15 Bodyweight straight leg rdl 2x25 1- DB Box Squat...
Throwing Week 3 - Day 2
Exercise Programming | Strength Training Program | Track & Field
DB Bench 4x15 ( change height each set ) No rest between sets, change height and go Y + T Raise 2x15 Banded face pulls x50 25 push-ups 1- Floor Press (...
Throwing Week 3 - Day 1
Exercise Programming | Strength Training Program | Track & Field
DB free squat 2x15 Bodyweight straight leg rdl 2x25 Back hypers x 50 Banded face pulls 2x25 1- Sumo Stance Deadlift ( hard 3 ) 2- Wide Grip Lat Pulldown...
Throwing Week 2 - Day 3
Exercise Programming | Strength Training Program | Track & Field
DB Bench 4x15 ( change height each set ) No rest between sets, change height and go DB Free Squat 2x15 Bodyweight straight leg rdl 2x25 1- DB Box Squat...