Throwing Week 5 - Day 1

Week 5 - Day 1

Banded Seated Hamstring Curls 3x15

Sled Walk 6x60 yards

Banded Sumo Good Mornings x 50

1- Conventional Dead lift vs mini band ( hard 2 )

2- Close Grip Lat Pulldown 4x15

3- Sumo Stance Straight Leg RDL 4x15

4- Dead Stop Russian Twist with DB x 75

5- Back Hyper with weight 4x15

6 Adduction/ Abduction Machine 4x25 Each

7- Foam Roll / Stretch 10 Minute Minimum

The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one.

Learn the coaching process behind the Conjugate Method.