Week 5 - Day 3
WARM UP:
Back Hypers 4x25
Sled Walks 6x 60 yards
DB straight leg rdl 2x25
Throwing Week 5 - Day 3
Learn to Coach Conjugate — Not Just Read About ItTHE LEVEL 1 DIGITAL INTERNSHIP IS OPEN The coaching process behind the Conjugate Method — how to assess athletes, select exercises, and make real-time adjustments. $150. Self-paced. 1-on-1 video calls from day one. <Enroll Now |