Throwing Week 3 - Day 2

Week 3 - Day 2

DB Bench 4x15 ( change height each set )

No rest between sets, change height and go

Y + T Raise 2x15

Banded face pulls x50

25 push-ups

1- Floor Press ( hard 3 )

2- DB Incline 4x10

3- Seated Hammer Row 4x15

4- Rope Triceps 4x15

5- Machine lower Abs x 100

6- Y&T Raise 2x20 each letter

7- FR/STR 10 Minute Min.

The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one.

Learn the coaching process behind the Conjugate Method.