Throwing Week 3 - Day 1

Week 3 - Day 1

DB free squat 2x15

Bodyweight straight leg rdl 2x25

Back hypers x 50

Banded face pulls 2x25

1- Sumo Stance Deadlift ( hard 3 )

2- Wide Grip Lat Pulldown 4x15

3- Conventional 4'' Deficit Barbell RDL 4x15

4- Heavy Med Ball Russian Twist x 75

5- Back Hyper with weight 4x15

6- Adduction/ Abduction Machine 4x25 Each

7- Foam Roll / Stretch 10 Minute Minimum

The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one.

Learn the coaching process behind the Conjugate Method.