Throwing Week 4 - Day 1

Week 4 - Day 1

DB free squat 2x15

Bodyweight straight leg rdl 2x25

Back hypers x 50

Banded face pulls 2x25

1- Medium Stance Low Box Box Squats ( hard3 )

2- Chest Supported Row 4x15

3- GHD 3x10

4- Hanging Lower Abs x 75

5- Back Hyper with weight 4x15

6 Adduction/ Abduction Machine 4x25 Each

7- Foam Roll / Stretch 10 Minute Minimum

The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one.

Learn the coaching process behind the Conjugate Method.