Throwing Week 2 - Day 1

Week 2 - Day 1

DB Bench 4x15 ( change height each set )

No rest between sets, change height and go

DB Free Squat 2x15

Bodyweight straight leg rdl 2x25

1- Front Squat Box Squat ( hard 3 )

2- Single Arm DB Row 4x15 per side

3- Close Stance Straight Leg Dumb Bell RDL 4x15

4- Plate Crunches 3x25

5- Back Hyper 4x15

6- Clamshells banded 3x30

7- Foam Roll / Stretch 10 Minute Minimum

The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one.

Learn the coaching process behind the Conjugate Method.