Throwing Week 2 - Day 2

Week 2 - Day 1

DB Bench 4x15 ( change height each set )

No rest between sets, change height and go

Y + T Raise 2x15

Banded face pulls x50

25 push-ups

1- Close Grip Bench ( hard 3)

2- DB Incline 4x10

3- Wide Grip lat pulldown 4x15

4- Barbell Hang Clean & Press 3x15

5- DB Triceps 4x15

6- Heavy Med Ball Slams 3x25

7- Y&T Raise 2x20 each letter

8- FR/STR 10 Minute Min.

The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one.

Learn the coaching process behind the Conjugate Method.