Throwing Week 2 - Day 2
Exercise Programming | Strength Training Program | Track & Field
DB Bench 4x15 ( change height each set ) No rest between sets, change height and go Y + T Raise 2x15 Banded face pulls x50 25 push-ups 1- Close Grip...
Track & Field
Throwing Week 2 - Day 1
Exercise Programming | Strength Training Program | Track & Field
DB Bench 4x15 ( change height each set ) No rest between sets, change height and go DB Free Squat 2x15 Bodyweight straight leg rdl 2x25 1- Front Squat...
Throwing Week 1 - Day 3
Exercise Programming | Strength Training Program | Track & Field
DB Bench 4x15 ( change height each set ) No rest between sets, change height and go DB Free Squat 2x15 Bodyweight straight leg rdl 2x25 1- DB Incline...
Throwing Week 1 - Day 2
Exercise Programming | Strength Training Program | Track & Field
DB Bench 4x15 ( change height each set ) No rest between sets, change height and go Y + T Raise 2x15 Banded face pulls x50 25 push-ups 1- DB Incline...
Throwing Week 1 - Day 1
Exercise Programming | Strength Training Program | Track & Field
DB free squat 2x15 Bodyweight straight leg rdl 2x25 Back hypers x 50 Banded face pulls 2x25 1- Power sled walk 6x60 Yards (heavy) 2- Wide grip barbell...