Week 1 - Day 1
WARM UP:
DB free squat 2x15
Bodyweight straight leg rdl 2x25
Back hypers x 50
Banded face pulls 2x25
LIFT:
1- Power sled walk 6x60 Yards (heavy)
2- Wide grip barbell bent over row 4x10
3- Conventional stance banded good morning 3x15
4- Russian twists 50 per side with weight
5- Back hyper 4x15
6- Clamshells banded 3x30
7- Foam Roll / Stretch 10 Minute Minimum