Throwing Week 1 - Day 2

Week 1 - Day 2

DB Bench 4x15 ( change height each set )

No rest between sets, change height and go

Y + T Raise 2x15

Banded face pulls x50

25 push-ups

1- DB Incline 5x10

2- Single Arm DB Row 3x10

3- Barbell Clean & Press 4x15 (from the hang position)

4- Rope Tricep Pushdown 4x10

5- DB Side Bends with weight x 50 each side

6- Y&T Raise 2x20 each letter

7- FR/STR 10 Minute Min.

The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one.

Learn the coaching process behind the Conjugate Method.