Four Weeks to an Overhead Press PR: Week 4
Absolute Strength | Max Effort | Overhead Press
The Conjugate Method provides many different ways to set up an athlete to achieve a new PR in a specific lift. One of the most effective ways to do this...
Overhead Press
Four Weeks to an Overhead Press PR: Week 3
Max Effort | Overhead Press | Strongman
On the path to developing a strong overhead press, it is important to address all involved muscle groups through main and accessory special exercises....
Four Weeks to an Overhead Press PR: Week 2
Conjugate Method | Max Effort | Overhead Press
No matter what sport an athlete prepares for, having a strong upper body is critical to high-level sports performance. When following a Conjugate Method...
Four Weeks to an Overhead Press PR: Week 1
Conjugate Method | Overhead Press | Strongman
The Conjugate Method provides the platform necessary to train a variety of athletes. One sport that can particularly benefit from using Conjugate Method...