Max Effort

ME-Upper-2017-10-18

Tom Barry October 18th, 2017 1 minute read

Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body

Bench against Monster bands and 2 sets of chains to a 1 board for a max.  Heavy Dumbbells 3 sets of 10 Reps  Dirty Thirties 1 Sets Bamboo Bar Shoulder...

ME Lower-2017-10-16

Tom Barry October 16th, 2017 1 minute read

Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled Drags - 2 - 4 plates for 6 trips of 60 yards Ultra Supreme Reverse Hyper - 3 sets of 10 reps (Light) Inverse Curl® - 3 sets of 12 - 15 reps Plyoswing...

South Pointe - Rock Hill Seminar Slides

Tom Barry April 19th, 2017 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Lower Body | Max Effort

Maximal Effort Lower - April 10th 2017

Tom Barry April 11th, 2017 1 minute read

Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program

1-Deadlift Rack pull conventional stance (pin-1) Reverse Hyper Abs  4x25 Hip/Ab Developer Lifts vs mini bands

Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 26th 2016

Tom Barry December 27th, 2016 1 minute read

Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program

POWERLIFTING CREW WORKOUT   Main Lift Safety Squat Bar [ Old school Bar] Plus 440lb of band tension  ACCESSORY WORK  * Good Morning Machine (5 x 15 reps) ...

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout November 2nd

Tom Barry November 3rd, 2016 1 minute read

Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body

1 rep max - Bench Shirt OR 1 rep max Straight Bar Bench Against Westside Doubled Black Bands    Accessory Exercises (Increase Weight from last week)...

Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 31st

Tom Barry October 31st, 2016 1 minute read

Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sumo Deadlift Off A 2inch Matt or Pin 3 deadlift against quadded green bands (Average Bands)         

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 26th

Tom Barry October 26th, 2016 1 minute read

Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body

1 rep max - Straight Bar Bench Against Westside Doubled Purple Bands 

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 19th

Tom Barry October 19th, 2016 1 minute read

Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body

Football Bar Floor Press for a 1 rep max