Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 26th 2016
Tom Barry
Louie Simmons
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Exercise Programming
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Lower Body
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Max Effort
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Strength Training Program
December 27th, 2016
1 minute read
POWERLIFTING CREW WORKOUT
Main Lift
Safety Squat Bar [ Old school Bar] Plus 440lb of band tension
ACCESSORY WORK
* Good Morning Machine (5 x 15 reps)
* Single Arm Rows (3x10 reps)
* A.T.P walking 4 sets of 1 minute.
* Banded leg curls 100 reps
* Reverse Hypers (5x10reps)
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
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