Westside Powerlifting Morning Crew-Max Effort Upper Body Workout November 2nd
Tom Barry
Louie Simmons
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Exercise Programming
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Max Effort
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Strength Training Program
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Upper Body
November 3rd, 2016
1 minute read
Powerlifting Crew Workout
Main Lift
1 rep max - Bench Shirt
OR
1 rep max Straight Bar Bench Against Westside Doubled Black Bands
Accessory Exercises (Increase Weight from last week)
- JM Presses Against Double Purples Bands 3 sets of 10
- Heavy Dumbbell Decline Presses 3 sets of 10 Reps
- Good Morning Machine Tricep Extensions 3 sets of 15 reps
- Bamboo Bar 4 sets Of 25 reps
- 300 Monster Band Tricep Extensions
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
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