Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 26th
Tom Barry
Louie Simmons
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Exercise Programming
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Max Effort
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Strength Training Program
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Upper Body
October 26th, 2016
1 minute read
Powerlifting Crew Workout
Main Lift
1 rep max - Straight Bar Bench Against Westside Doubled Purple Bands
Accessory Exercises (Increase Weight from last week)
- EZ Bar Tricep Extensions with mini bands 3 sets of 10 reps
- Heavy Dumbbell Incline Presses 3 sets of 10 Reps
- Seated Overhead Presses 4 sets of 10 reps
- Freak Bar 5 sets of 10 reps
- 300 Monster Band Tricep Extensions
- Light Reverse Hypers and Abs
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
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