Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 31st
Tom Barry
Louie Simmons
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Exercise Programming
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Lower Body
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Max Effort
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Strength Training Program
October 31st, 2016
1 minute read
POWERLIFTING CREW WORKOUT
Main Lift
Sumo Deadlift Off A 2inch Matt
or
Pin 3 deadlift against quadded green bands (Average Bands)
ACCESSORY WORK
- * Reverse hyper 3 sets of 10 reps
- * Inverse Curl 3 sets of 10 reps.
- * Good mornings 3 sets of 10 reps
- * Sled drags 8 trips of 60 yards.
- * Hip ab developer
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