Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 28th 2016
Tom Barry
Louie Simmons
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Dynamic Effort
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Exercise Programming
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Lower Body
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Strength Training Program
October 29th, 2016
1 minute read
Powerlifting Crew Workout
Main Lifts-(Every One Decided To Work Up Today)
- Circa Maximal Phase was completed by those meet prep mode
Or
- Raw Box Squat 1 RM was undertaken
- Deadlift against mini bands
- Max Saftey Squat Bar
Accessory Work
- Isometric Holds below pin 4 3 sets of 5 reps for 2-4 second holds
- Inverse Curl 3 sets of 15 reps
- Reverse Hyper 3 sets of 20 reps
- Plyoswing 3 sets of 30 reps
- Standing Abs
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