Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 21st 2016
Tom Barry
Louie Simmons
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Dynamic Effort
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Exercise Programming
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Lower Body
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Strength Training Program
October 22nd, 2016
1 minute read
Powerlifting Crew Workout
Main Lifts
- 10 sets of 2 reps of Safety Squat Bar and Blue Bands to a low box (50% Bar weight Plus 25% Band tension)
-10 sets of 2 reps of doubled over mini bands conventional deadlift (50% Bar Weight Plus 25% Band Tension)
Accessory Work
- Isometric Holds below pin 1 3 sets of 5 reps for 2-4 second holds
- Inverse Curl 3 sets of 10 reps
- Reverse Hyper 3 sets of 20 reps
- Plyoswing 3 sets of 30 reps
-Warwagon 10 trips of 60 Yards
- Standing Abs
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