Max Effort

TRAINING METHODS PART 2: MAX EFFORT DAY

Louie Simmons October 18th, 2016 6 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Max Effort | Strength Training Methods

In part 1 I wrote about the numerous methods that Westside uses on dynamic squat and bench day. Many methods are combined and rotated in the conjugate...

Maximal Effort Method™ - Circa 2009

Louie Simmons October 18th, 2016 11 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Max Effort | Strength Training Methods

There are three methods of strength training. 1. Maximal effort method: lifting a maximal load against a maximal resistance.2. Repetition method: lifting a...

Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 17th

Tom Barry October 18th, 2016 1 minute read

Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program

Free Squat Tester  OR

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 12th

Tom Barry October 12th, 2016 1 minute read

Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body

Shirt Work 2 board press fro a 1 R.M. Or

Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 10th

Tom Barry October 10th, 2016 1 minute read

Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program

Cambered bar 3 R.M. Against Light Bands plus 2 Monster Bands 

VOLUME V INTENSITY

Tom Barry October 3rd, 2016 3 minute read

Dynamic Effort | Exercise Programming | Max Effort | Training Methods & Techniques

For this week's workout Wednesday we will take a look at a common issue with a lot of CrossFit gyms' programming and something that seems to be a general...

Maximal Effort Method™ and Dynamic Effort Method™ for the Upper Body Podcast Video

Tom Barry September 29th, 2016 1 minute read

Louie Simmons | Dynamic Effort | Max Effort | Podcast | Upper Body

Maximal Effort and Dynamic Effort Methods for the Upper BodyIn our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and...

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout September 28th

Tom Barry September 28th, 2016 1 minute read

Louie Simmons | Exercise Programming | Max Effort | Strength Training Program

Bench against light bands to a 2 board for a max. Then work up to a 3 board max after 2 board max has been achieved. Heavy Dumbbells 3 sets of 10 Reps ...