Max Effort

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 26th

Tom Barry October 26th, 2016 1 minute read

Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body

1 rep max - Straight Bar Bench Against Westside Doubled Purple Bands 

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 19th

Tom Barry October 19th, 2016 1 minute read

Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body

Football Bar Floor Press for a 1 rep max

TRAINING METHODS PART 2: MAX EFFORT DAY

Louie Simmons October 18th, 2016 6 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Max Effort | Strength Training Methods

In part 1 I wrote about the numerous methods that Westside uses on dynamic squat and bench day. Many methods are combined and rotated in the conjugate...

Maximal Effort Method™ - Circa 2009

Louie Simmons October 18th, 2016 11 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Max Effort | Strength Training Methods

There are three methods of strength training. 1. Maximal effort method: lifting a maximal load against a maximal resistance.2. Repetition method: lifting a...

Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 17th

Tom Barry October 18th, 2016 1 minute read

Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program

Free Squat Tester  OR

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 12th

Tom Barry October 12th, 2016 1 minute read

Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body

Shirt Work 2 board press fro a 1 R.M. Or

Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 10th

Tom Barry October 10th, 2016 1 minute read

Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program

Cambered bar 3 R.M. Against Light Bands plus 2 Monster Bands 

VOLUME V INTENSITY

Tom Barry October 3rd, 2016 3 minute read

Dynamic Effort | Exercise Programming | Max Effort | Training Methods & Techniques

For this week's workout Wednesday we will take a look at a common issue with a lot of CrossFit gyms' programming and something that seems to be a general...

Maximal Effort Method™ and Dynamic Effort Method™ for the Upper Body Podcast Video

Tom Barry September 29th, 2016 1 minute read

Louie Simmons | Dynamic Effort | Max Effort | Podcast | Upper Body

Maximal Effort and Dynamic Effort Methods for the Upper BodyIn our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and...