Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 19th
Tom Barry
Louie Simmons
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Exercise Programming
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Max Effort
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Strength Training Program
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Upper Body
October 19th, 2016
1 minute read
Powerlifting Crew Workout
Main Lift
Football Bar Floor Press for a 1 rep max
Accessory Exercises
- EZ Bar Tricep Extensions with mini bands 3 sets of 10 reps
- Heavy Dumbbell Incline Presses 3 sets of 10 Reps
- Seated Overhead Presses 4 sets of 10 reps
- Freak Bar 5 sets of 10 reps
- 300 Monster Band Tricep Extensions
- Light Reverse Hypers and Abs
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