Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 19th

Tom Barry Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body
October 19th, 2016 1 minute read

Powerlifting Crew Workout

Main Lift

Football Bar Floor Press for a 1 rep max

Accessory Exercises

EZ Bar Tricep Extensions with mini bands 3 sets of 10 reps
Heavy Dumbbell Incline Presses 3 sets of 10 Reps
Seated Overhead Presses 4 sets of 10 reps
Freak Bar 5 sets of 10 reps
300 Monster Band Tricep Extensions
Light Reverse Hypers and Abs

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