Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 10th
Tom Barry
Louie Simmons
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Exercise Programming
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Lower Body
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Max Effort
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Strength Training Program
October 10th, 2016
1 minute read
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Powerlifting Crew Workout Main Lift
Accessory Work
Back Developer 3 sets x 10 reps followed by 2 sets of downs sets for 20 reps
Inverse Curl 3 sets of 10 reps
Plyoswing 5 sets of 30 reps (Adjusting the angle each set)
Reverse Hyper Bent Pendulum 3 sets of 20/15/10 reps each set accordingly
Hip/Ab Machine 3 x 20 reps superset with heavy kettle bell side bends
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