Powerlifting Crew Workout
Main Lift
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Bench against Monster bands and 2 sets of chains to a 1 board for a max.
Accessory Exercises
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Heavy Dumbbells 3 sets of 10 Reps
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Dirty Thirties 1 Sets
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Bamboo Bar Shoulder press 4 sets of 25 reps
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300 Mini Band Tricep Extensions
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Light Reverse Hypers
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Standing Abs
