ME-Upper-2017-10-18

ME-Upper-2017-10-18

Tom Barry Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body
October 18th, 2017 1 minute read

Powerlifting Crew Workout

Main Lift

Bench against Monster bands and 2 sets of chains to a 1 board for a max.

Accessory Exercises

Heavy Dumbbells 3 sets of 10 Reps
Dirty Thirties 1 Sets
Bamboo Bar Shoulder press 4 sets of 25 reps
300 Mini Band Tricep Extensions
Light Reverse Hypers
Standing Abs

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Learn the coaching process behind the Conjugate Method.

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Westside Barbell