ME-Upper-2017-10-18
Tom Barry
Louie Simmons
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Exercise Programming
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Max Effort
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Strength Training Program
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Upper Body
October 18th, 2017
1 minute read
Learn to Coach Conjugate — Not Just Read About It THE LEVEL 1 DIGITAL INTERNSHIP IS OPEN
The coaching process behind the Conjugate Method — how to assess athletes, select exercises, and make real-time adjustments. $150. Self-paced. 1-on-1 video calls from day one.
<Enroll Now
Powerlifting Crew Workout Main Lift Accessory Exercises
Heavy Dumbbells 3 sets of 10 Reps
Dirty Thirties 1 Sets
Bamboo Bar Shoulder press 4 sets of 25 reps
300 Mini Band Tricep Extensions
Light Reverse Hypers
Standing Abs
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