ME Lower-2017-10-16
Tom Barry
Louie Simmons
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Exercise Programming
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Lower Body
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Max Effort
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Strength Training Program
1 minute read
Warm Up
Sled Drags - 2 - 4 plates for 6 trips of 60 yards
Ultra Supreme Reverse Hyper - 3 sets of 10 reps (Light)
Main Movement
Good Morning (3 Rep max)
Or
Athletic Training Platform Box Squat (1 Rep max)
Key Accessories Exercises
Inverse Curl® - 3 sets of 12 - 15 reps
Plyoswing - 3 sets of 30 reps
Heavy Sleds - 6 sets of 60-yard trips
Standing Abs 5 minutes
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