Injury?
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
At Westside, rarely do we have an injury.This is due to the utilization of the bamboo bar, battle ropes, and ultra high rep (100+/set) banded work done...
The Board Idea
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
The board press...The idea behind it is to simulate a higher touch point of the body while absorbing the force through the board as though it is the...
Yoked Grip
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Strongman train much? Here's a way we do...A favorite here is using the War Wagon Barrow for 100 feet one way with max weight. When it gets heavy enough,...
Upper Core
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Push-ups are one of the most potent upper body exercises when executed correctly.At Westside we do them with the bar set low in the power rack, typically with...
Skin the Cat
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Always pursue a more optimal pathOutside of books, understand that athletics and training are physical sciences.There are many ways to skin the cat, and...
Chuck T's
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
We didn't invent them, we just love themHigh top Chuck Taylors. Virtually the only shoe we use to squat and pull in. With their flat sole, one can stay...
How we do Bamboo
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Bamboo Bar WorkFor the tendons, ligaments, and soft tissue of the shoulders, there is nothing better. We prefer 4-6 sets of 30-50 reps for restoration,...
Horseshoe Pump
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Tricep FinisherAscending Giant Set x2-Close grip bench x15-Lying dual db tricep extension x20-Tricep rope cable pushdown x25-Banded overhead extension...
Only 3min.
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Some of the strongest men and women in the world have been literally brought to their knees in the ATP inside 3 minutes.Conjured out of Louie's mind, the...