Westside Barbell

On a Role

Westside Barbell November 16th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

What is Key

Westside Barbell November 15th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Build the Top

Westside Barbell November 14th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Pain Game

Westside Barbell November 13th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

At a Deficit

Westside Barbell November 12th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Safety at the Bar

Westside Barbell November 11th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

A Better Morning

Westside Barbell November 10th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Back Bonus

Westside Barbell November 8th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Lat Pulldown 3x6-8 Seated Plate Loaded Machine Row 3x8-10 DB Pullover 3x10-12 Sled Upright Row x3 Trips -1 trip = 60m down and back -keep constant...

Back Day

Westside Barbell October 31st, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

The Back.At Westside every day our athletes and lifters go to the gym, some type of back training is done. The lats are the base of the bench, and keep...