The Back.
At Westside every day our athletes and lifters go to the gym, some type of back training is done. The lats are the base of the bench, and keep the bar in check when it comes to the pull and squat.
Back Day
Learn to Coach Conjugate — Not Just Read About ItTHE LEVEL 1 DIGITAL INTERNSHIP IS OPEN The coaching process behind the Conjugate Method — how to assess athletes, select exercises, and make real-time adjustments. $150. Self-paced. 1-on-1 video calls from day one. <Enroll Now |
