The Back.
At Westside every day our athletes and lifters go to the gym, some type of back training is done. The lats are the base of the bench, and keep the bar in check when it comes to the pull and squat.
Back Day
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
