Yoked Grip

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
October 28th, 2019 1 minute read

Strongman train much? Here's a way we do...
A favorite here is using the War Wagon Barrow for 100 feet one way with max weight. When it gets heavy enough, lifters and athletes alike feel it in the obliques like noting else. The major target is to get over 1000lbs.

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