At Westside, rarely do we have an injury.
This is due to the utilization of the bamboo bar, battle ropes, and ultra high rep (100+/set) banded work done on a weekly/daily basis.
Injury?
Learn to Coach Conjugate — Not Just Read About ItTHE LEVEL 1 DIGITAL INTERNSHIP IS OPEN The coaching process behind the Conjugate Method — how to assess athletes, select exercises, and make real-time adjustments. $150. Self-paced. 1-on-1 video calls from day one. <Enroll Now |
