Build the Top
Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
November 14th, 2019
1 minute read
Max Effort Upper (builder day)
Straight Bar Bench 1x5
-bench grip
-work 5's from the bar, all the way up until the top set is found
Football Bar JM Press 4x8
-moderate grip
Lat Pulldown 3x10
-neutral grip
-1sec pause at bottom
Seated Cable Low Row 3x12
-using lat pulldown bar
-overhand
-target is same touch point of bench
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