At a Deficit

At a Deficit

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
November 12th, 2019 1 minute read

Deadlifts

At Westside we rarely do them with competition ROM (aka standing on the floor, plates on the floor). More likely than not, our lifters and athletes alike stand on at least a 1" mat for enhanced leg drive and/or hamstring activation.

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