What it is Bro
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
We define the Conjugate System as a constant rotation of stimulus in order to avoid accommodation.We accomplish this by constantly rotating through...
Bench.
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort UpperStraight Bar Bench 1RM-bench grip-competition pause2 Board Straight Bar Bench 3xMax Reps-80% 1RM just found-2 finger widths closer (each...
2nd Serving
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort Day 2nd Session: Sled Pull x1/4mi (15% 1RM Back Squat)🔸Inverse Curl 3x10🔸Cable Low Row 3x15🔸Banded Pull Through 5x50 Simple and to the point....
One-sided
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Unilateral Work...While the classic lifts of the squat, bench, and deadlift are total body lifts, don't discount the power of unilateral work. While performing...
Low and Tight
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Lower Back TightnessOne time or another if you've been in this game, you've had lower back tightness(at times this can be a due to a locked psoas). At...
More Often
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
FAQsQ: Does Westside use bands or chains more as accommodating resistance for dynamic effort squats?A: We prefer the use of bands on Friday's as we get the...
Lateral Move
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Platforms on the ATPAt times we do this for athletes to go through lateral step ups.For lifters we do this to provide a slight increase in the band tension on...
What is Strength Speed?
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Strength Speed is trained at slow velocity. For more, look at Hill’s Equation. Look at the force-velocity relation, which states that motion velocity...
Lower Volume
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Dynamic Lower Bow Bar Box Squat 5x5@50% 1RM-downward bands (tension = ~25% of 1RM at top)-stance = 1 foot width wider than normal-box = competition depthATP...