Max Effort Day 2nd Session:
Sled Pull x1/4mi (15% 1RM Back Squat)
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Inverse Curl 3x10
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Cable Low Row 3x15
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Banded Pull Through 5x50
Simple and to the point. In and out in 45min.
2nd Serving
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
