One-sided

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
October 19th, 2019 1 minute read

Unilateral Work...
While the classic lifts of the squat, bench, and deadlift are total body lifts, don't discount the power of unilateral work. While performing them, it is important to not use a heavier weight for the stronger side, as this will only exacerbate the difference between the two.

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