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Chest Width: Lay your favorite shirt flat on a level surface. Measure across the chest, 1\" below the armhole, from side-seam to side-seam.
Body Length: Measure from the highest point of the shoulder (where the collar meets the shoulder) straight down to the bottom hem.

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
October 17th, 2019 1 minute read

FAQs
Q: Does Westside use bands or chains more as accommodating resistance for dynamic effort squats?

A: We prefer the use of bands on Friday's as we get the benefit of over speed eccentrics.

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