Platforms on the ATP
At times we do this for athletes to go through lateral step ups.
For lifters we do this to provide a slight increase in the band tension on the carriage.
Lateral Move
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
