Lateral Move

Chest Width: Lay your favorite shirt flat on a level surface. Measure across the chest, 1\" below the armhole, from side-seam to side-seam.
Body Length: Measure from the highest point of the shoulder (where the collar meets the shoulder) straight down to the bottom hem.

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
October 16th, 2019 1 minute read

Platforms on the ATP
At times we do this for athletes to go through lateral step ups.
For lifters we do this to provide a slight increase in the band tension on the carriage.

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Lateral Move

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