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Horseshoe Pump

Horseshoe Pump

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
1 minute read

Tricep Finisher
Ascending Giant Set x2
-Close grip bench x15
-Lying dual db tricep extension x20
-Tricep rope cable pushdown x25
-Banded overhead extension x50
-Banded pushdown x75

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