Tom Barry

Westside Barbell Old School High Suspended Goodmorning

Tom Barry December 27th, 2016 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Lower Body | Strength Training Methods

High Chain Suspended Good Mornings. 

Westside Barbell Old School Old School Speed Bench Sets

Tom Barry December 27th, 2016 1 minute read

Conjugate Method | Louie Simmons | Bench | Exercise Programming | Strength Training Methods

  Speed Benching at Westside Barbell. Old School video.

Westside Barbell Old School Low Box With Safety Squat Bar

Tom Barry December 27th, 2016 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Squat | Strength Training Methods

Some Old School Safety Bar Squats to a low box. 

Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 26th 2016

Tom Barry December 27th, 2016 1 minute read

Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program

POWERLIFTING CREW WORKOUT   Main Lift Safety Squat Bar [ Old school Bar] Plus 440lb of band tension  ACCESSORY WORK  * Good Morning Machine (5 x 15 reps) ...

The Origin of Yee Systems

Tom Barry November 11th, 2016 9 minute read

Exercise Programming | General Physical Preparedness | Strength Training Methods | Training Methods & Techniques

First and foremost I am honored and humbled to be promoted by Louie Simmons, Tom Barry, Marcus Marinelli (who labeled “Yee Systems, the missing piece of...

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout November 2nd

Tom Barry November 3rd, 2016 1 minute read

Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body

1 rep max - Bench Shirt OR 1 rep max Straight Bar Bench Against Westside Doubled Black Bands    Accessory Exercises (Increase Weight from last week)...

Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 31st

Tom Barry October 31st, 2016 1 minute read

Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sumo Deadlift Off A 2inch Matt or Pin 3 deadlift against quadded green bands (Average Bands)         

Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 28th 2016

Tom Barry October 29th, 2016 1 minute read

Louie Simmons | Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program

Or - Isometric Holds below pin 4 3 sets of 5 reps for 2-4 second holds  - Inverse Curl 3 sets of 15 reps - Reverse Hyper 3 sets of 20 reps - Plyoswing 3...

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 26th

Tom Barry October 26th, 2016 1 minute read

Louie Simmons | Exercise Programming | Max Effort | Strength Training Program | Upper Body

1 rep max - Straight Bar Bench Against Westside Doubled Purple Bands