Athletes | Conjugate Method | Maximal Effort Method
The Conjugate Method uses three strength-training methods: maximal, dynamic, and repeated effort. Combining these methods allows athletes to address and...
Athletes | Conjugate Method
The Conjugate Method training structure seeks to consistently improve multiple strengths and athletic traits simultaneously. This is tremendously...
Conjugate Method | Strength Training for Sports
The combined dynamic effort training day is a modification to the standard Westside Barbell Conjugate Method training schedule used when working with...
Athletes | Conjugate Method | Strength Training Methods
The Westside Barbell Conjugate System is a training system capable of addressing and improving all sport-relevant strengths and traits for all athletes....
Conjugate Method | Strength Training Methods | Training Methods & Techniques
A common misconception regarding the use of the Conjugate Method is that an athlete must have access to a gym similar to Westside to execute training...
Conjugate Method | Maximal Effort Method
The maximal effort method is one of the three primary strength training methods featured within the Conjugate System. This training method aims to...
Conjugate Method | Strength Training Methods
The simultaneous improvement of multiple strengths and athletic traits sets the Conjugate Method apart from all other strength and conditioning methods....
Conjugate Method | Exercise Programming
The Conjugate Method enables coaches and athletes to introduce a range of training stimuli and demands, thereby promoting both general and specific...
Conjugate Method | Training Methods & Techniques
The training of athletes needs to address multiple strengths and athletic traits, fit the athlete’s practice and competition schedule, and be adaptable...