![Box Squats and Dynamic Deadlifts 101](http://www.westside-barbell.com/cdn/shop/products/WEBINARMOVIEIMAGE10_{width}x.jpg?v=1610722003)
![Box Squats and Dynamic Deadlifts 101](http://www.westside-barbell.com/cdn/shop/products/WEBINARMOVIEIMAGE10_{width}x.jpg?v=1610722003)
In this video Louie Simmons with Joe Rother present you with an in depth tutorial with the aid of practical demonstrations of how to execute the following;
- Bar Set Up and Un rack
- Box Squatting
- 5 x 5 Speed Dynamic Effort Workout
- 5 x 3 Sumo Deadlift Workout
- 5 x 3 Conventional Deadlift Workout
- Inverse Curl Demonstration
- Bent Pendulum Reverse Hyper Demonstration
- Standard Reverse Hyper Demonstration
Details
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Format: MP4
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Requirements: Wifi is required for it to download
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Suggestion: Download to your computer first before downloading to your phone.
*2017 Edition