WSBB 8 Week Workouts - Overhead Press and Upper Body
WSBB 8 Week Workouts - Overhead Press and Upper Body

WSBB 8 Week Workouts - Overhead Press and Upper Body

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The Conjugate Club 8 Week Overhead Press and Upper Body Hypertrophy programming is intended
 for athletes wanting to increase their overhead and upper body strength and increase upper body muscle mass.

What is Covered?

Featuring properly sequenced overhead press exercise variations coupled with proper accessory exercise selection and volume, this program ensures you are training your upper body as optimally as possible.

What are the expected results?

Expected training outcomes include increased overhead press strength, bench press strength, and upper body muscle mass.

Important Note: All Unlimited Conjugate Club Members have access to this and all other programs here within their monthly membership. 

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Customer Reviews

Based on 13 reviews
Tyson Moore
Excellent Programming and Literature

I have purchased books and programming to dive deeper into the world of Westside and it never lets me down. This literature has helped me with programming on a personal level and when working with athletes. Absolutely love it!

Excellent customer service

Product is great. During my downloading attempts I was having internet problems and lost the i rial chance to download the program within the three attempts. Customer service came through and saved the day. Great product, even greater customer service.


Been getting stronger

OHP Program

Great program.

Ben Hooks

WSBB 8 Week Workouts - Overhead Press and Upper Body