U.S. Military Fitness Requirements
Understanding the Importance of Military Fitness The bottom line up front is to master your body weight. Anyone interested in joining the military must know that fitness is...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
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How to Prepare for Navy SEAL Training: Achieve Elite Fitness
I will preface this article by echoing Louie Simmons’ quote on strength training that the information given is “A way and not necessarily THE way.” This is a...
Conjugate Tactical Instructor Course
Our inaugural coach’s course will take place on Sept 7th and 8th at Applied Strength & Conditioning, located at 1050 Broadway, Chesterton IN 46304. Course size is limited...
CC-Baseball-Homepage
Westside Tactical -CC Description Instructors Notes In this section you will find articles, blogs, and instructors notes. Pre Recorded Videos This is your video vault where all live...
CC-Tactical-Homepage
Westside Tactical -CC Description Instructors Notes In this section you will find articles, blogs, and instructors notes. Pre Recorded Videos This is your video vault where all live...