WSBB Blog: Westside Warmups - Lower Body
Developing strength and becoming a high-performance athlete depends on many different factors. One factor, in particular, is training session quality, a crucial part of training success. As you...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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WSBB Blog: How to Program Max Effort Lower
When designing a Conjugate Method program, you must know how to properly organize each training day to get the most out of your programming on a week-to-week basis....
Dynamic Effort Lower Week 47 Day 3
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Dynamic Effort Lower Week 45 Day 3
Warm up Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Max Effort Lower Week 45 Day 1
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Lower Week 44 Day 3
Warm up Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Max Effort Lower Week 44 Day 1
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Lower Week 43 Day 3
Warm up Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Max Effort Lower Week 43 Day 1
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Lower Week 42 Day 3
Warm up Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Max Effort Lower Week 42 Day 1
Warm up Sled pulls Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Dynamic Effort Lower Week 41 Day 3
Warm up Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...