Strength Training Articles

Strength Training Articles

Articles Tagged with Jumping
Basic Jump Programming

Basic Jump Programming

Becoming explosive makes you dangerous, no matter the sport. If you are on the football field, an explosive player will hit you so hard that your teeth will be loose. On the baseball field, an explosive player will hit the ball further and throw the ball with greater velocity. Even a golfer can benefit, with increased power adding distance to their game

Thu Sep 15, 2022
WSBB Blog: Jump Higher to Run Faster

WSBB Blog: Jump Higher to Run Faster

Tags: Hamstring, Deadlift, Sled As the Olympics wrap up, the track and field finals are upon...

Mon Sep 20, 2021
WSBB Blog: How Westside Would Run a NFL Weight Room?

WSBB Blog: How Westside Would Run a NFL Weight Room?

Tags: Football, Training Intensity, Conjugate Time to Read: 4min  With the Super Bowl over, we...

Mon Feb 08, 2021
How to Develop Explosive Strength

How to Develop Explosive Strength

How to Develop Explosive Strength By: Louie Simmons Tags: explosive, jumps, dynamic   First, let’s...

Mon Feb 03, 2020
Building Jumping Power

Building Jumping Power

            Jumping is synonymous with all sports track and field...

Mon Jan 14, 2019
Jumping Jack

Jumping Jack

At Westside box jumps are a key portion of development for athletes as they build...

Wed Dec 26, 2018
SPECIAL STRENGTH

SPECIAL STRENGTH

Do you know the importance of special strength development? What are the velocities of explosive...

Tue Oct 18, 2016
ASSISTED ECCENTRICS

ASSISTED ECCENTRICS

Have you ever thought that ideas should be reversed? What if we were born with the...

Tue Oct 18, 2016
THE JERK

THE JERK

When training the jerk different means must be used to maximize the effectiveness of execution....

Thu Oct 13, 2016
JUMPING

JUMPING

I am always trying to overcome the force of gravity with a barbell or jumping....

Thu Oct 13, 2016
Track Mistakes

Track Mistakes

Track Mistakes tags: running, sprint, athlete       Working with track athletes, one thing...

Sat Feb 09, 2008