Strength Training Articles

Strength Training Articles

Articles Tagged with Jumping
Basic Jump Programming

Basic Jump Programming

Becoming explosive makes you dangerous, no matter the sport. If you are on the football field, an explosive player will hit you so hard that your teeth will be loose. On the baseball field, an explosive player will hit the ball further and throw the ball with greater velocity. Even a golfer can benefit, with increased power adding distance to their game

Thu Sep 15, 2022