Escalating Jump Training
Plyometric training is one of the most common methods to enhance an athlete's power output and athleticism. No matter the sport, all athletes need the ability to produce...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Basic Jump Programming
No matter the sport you compete in, all athletes can benefit from increased strength and speed. For many, figuring out the strength part is relatively easy. You need...