Introducing Plyometrics
Implementing lower body plyometrics into an athlete's training plan is one of the best ways to improve explosive power and all-around athleticism. By enhancing an athlete's power, the...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Escalating Jump Training
Plyometric training is one of the most common methods to enhance an athlete's power output and athleticism. No matter the sport, all athletes need the ability to produce...